Health & Fitness · iPhone · Apple Watch
Abendfenster
Eat more mindfully in front of the TV at night – no bans, no calorie counting.
Evening Window helps with automatic snacking at night. It brings proven ideas from quitting smoking to your TV evening: observe first, then change; spot triggers instead of relying on willpower; let a craving pass – and a slip is not a failure. Every evening the app asks you exactly one fitting question.
What the app does
One question per evening
No button maze: a calm assistant guides you through your evening window and checks in at the right time.
Surf the craving
When a craving hits, the app walks you through the wave – and shows how long your own waves actually last.
Your triggers
After the observation week you'll see which situations are most strongly linked to your snacking.
No weight, no calories, no shame
No streak that drops to zero. Giving in is a data point, not a verdict.
Apple Watch, widgets, Live Activity
Follow your evening on your wrist, see progress on the Home Screen, get instant help via Control Center and Shortcuts.
Worded on device
On supported devices, Apple Intelligence phrases the assistant's sentences – entirely on device. Timing, numbers, and safety notes stay fixed.
Privacy
- No account, no cloud, no analytics.
- Your evenings stay on your iPhone and watch.
- Language model runs on device only.
Price
Observing and insights are free. Guidance (evening tools, weekly review, and more) is a one-time purchase – no subscription.
Please note
Evening Window is not a medical device and not a therapy. If you suspect your eating is causing you serious distress, please contact a doctor or a counselling service – the app lists suitable contacts during onboarding.
FAQ
Do I have to log what I eat?
No. Evening Window only cares whether and why you ate – never what or how much.
What happens after a slip?
Nothing bad. There's no streak to reset – the evening is simply recorded.
Do I need Apple Intelligence?
No. Without Apple Intelligence the app uses pre-written sentences; all features remain available.
Support & contact
Questions, bugs, or ideas? Write to us – we usually reply within two business days. Please include the app name, your device, and your iOS version.
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